opulentes:

ABUSE

Information

• Love Is Respect (Digital Abuse)
• Love Is Respect (Emotional/Verbal Abuse)
• Love Is Respect (Financial Abuse)
• Love Is Respect (Physical Abuse)
• Love Is Respect (Sexual Abuse)
• Love Is Respect (Stalking)
• Help Guide

Coping

• Caring for yourself
• Domestic abuse

Chat Rooms 

• Survivors Chat
• Fort Refuge
• Pandy’s

ADD/ADHD

Information

• Help Guide
• Attention Span Test
• Attention Quiz
• Concentration Quiz

Coping

• Coping Tips for Attention Deficit Disorder
• 12 Best Tips for Coping with ADHD
• 50 Tips On The Management of Adult Attention Deficit

Medication

• ADHD Medication Chart: Compare Drugs for ADD and ADHD
• Drugs Used to Treat ADHD/ADD
• ADD/ADHD Medications: Are ADHD Drugs Right for You
• ADHD Medication Side Effects, Drug Types, Precautions

ADDICTION

Information

• Help Guide (Alcohol & Drugs)
• Half of Us (Alcohol & Drugs)

Coping and Recovery

• Tools of Recovery: Addiction Coping Skills
• 5 Ways to Deal With Urges and Cravings 
• After Rehab: 5 Ways for Addicts to Cope
• Addiction Recovery
• Coping With Urges
• Dealing With Cravings

ANGER

Coping

• strategies to keep anger at bay
• Anger management: 10 tips to tame your temper
• Anger Management: Tips and Techniques
• Feeling Angry
• Controlling Anger — Before It Controls You
• Dealing With Anger
• How To Cope With Anger
• Anger management: What works and what doesn’t
• Ten Commandments of Anger Regulation

ANXIETY

Information

• Anxiety Quiz
• Social Anxiety Test
• What are your stress triggers?
• Coping Skills Quiz
• Anxiety disorders explained
• Help Guide (Anxiety Attacks & Anxiety Disorder)
• Understanding and managing anxiety
• learn more about anxiety
• Anxiety Self-Assessment
  
• Help Guide (General Anxiety Disorder)
• Help Guide (Social Anxiety Disorder & Social Phobia)
• Explanation of anxiety and self help tips 

Coping

• a list of stress relievers
• Identifying and Managing Anxiety
• 11 Assorted Anxiety Tips for Anxiety Sufferers
• How to work through feelings of isolation
• Tips and tricks for dealing with anxiety
• Anti-stress breathing tips
• How to stay under control with severe social anxiety
• Coping with social anxiety
• Managing Stress
• how to help a friend with anxiety
• Help Guide (Therapy)
• Half of Us
• Job interviews and social anxiety
• Dealing with anxiety
• Coping with test anxiety
• Tips for flying anxiety
• Grounding techniques 
• More grounding techniques 
• Even more grounding techniques
• Mindfulness
• Belly breathing
• Living with anxiety
• Social anxiety disorder self help tips.
• Coping with flashbacks
• What anxious racing thoughts are like for me
• Using a thought diary

Panic Attacks

• How to handle panic attacks
• Exploring and coping with panic attacks
• 10 Rules for Coping with Anxiety and Panic
• Tips to cope with panic attacks
• Rules for coping with anxiety and panic
• Understanding and coping with panic attacks
• Understanding and helping panic attacks and panic disorders
• Help Guide (Panic Attacks & Panic Disorder)
• Coping with panic attacks workbook
• Rules for coping with panic
• Panic attack workbook 2

Interactives

• Emotional baggage check
• The Dawn Room
• The quiet place
• The thoughts room
• Stress Analyst
• cloudflowing
• imagination
• planetarium
• weavesilk
• calm
• make sand art online
• lifeinneon
• dolldivine
• barcinski-jeanjean
• rainymood
• do nothing for 2 minutes
• stars
• Muscle Relaxation
• Mood chart

Medication

• Help Guide (Anxiety Medicine)
• Common Medications for Anxiety Disorders
• Guidelines for Medication Use

Chat Rooms

• HealthfulChat
• Phobics Awareness 
• Healing Well
• Anxiety Space

BIPOLAR DISORDER

Information

• Help Guide (Signs and Symptoms)
• Half of Us
• Bipolar Depression Quiz
•  hypomania

Coping

• Bipolar disorder and self-help
• Living with bipolar disorder
• How to deal with bipolar disorder without medication
• 10 ways to cope with bipolar disorder
• Coping skills
• Help Guide (Self Help)
• Bipolar Support tumblr

Medication

• Help Guide (Bipolar Disorder Medication Guide)
• Help Guide (Treatment)

Chat Rooms

• HealthfulChat
• Bipolar World
• Healing Well

DEPRESSION

Information

• depression information
• Depression Infographic 
• Help Guide (Depression: Signs, Symptoms, Causes & Help)
• Help Guide (Teenage Depression: A Guide for Parents)
• Half of Us
• Depression Quiz

Coping

• How to cope with depression
• How to cope with depression 1
• Natural depression treatments
• Ways to deal with depression/stress
• Tips to help overcome loneliness
• 10 Tips on How to Work Through Feelings of Social Isolation
• 8 Tips to Overcome Loneliness
• Ways to deal with depression/stress
• having a bad day?
• Make a comfort box
• 10 Things to Do When You Feel Like Crap
• how to find a new normal in the middle of depression
• you are not alone in the way you think you are
• reasons to stay alive
• how to stop trying to think yourself into happiness and actually arrive there
• cheer me up
• Help Guide (Dealing with Depression)
• Help Guide (Helping Someone with Depression)

Medication

• What to expect with antidepressants
• Finding the right anti-depressant

Chat Room

• HealthfulChat
• Healing Well

EATING DISORDERS

Recovery

• 281 Reasons to Recover
• Eating Disorders and Emotional Eating Test
• Relapse Prevention
• Bloating, Indigestion, & Feeling too full
• Why You Must Eat
• Learning to Love Your Body
• Tips to Stop Restricting
• Dealing With Weight Gain
• 10 Steps to Bulimia Recovery Workbook
• Coping with Exercise Addiction
• Tips to help with bulimia recovery
• Help Guide (Emotional Eating)
• Help Guide (Binge Eating)
• Help Guide (Bulimia)
• Help Guide (Helping Someone With an Eating Disorder)
• Help Guide (Treatment and Recovery)
• Stop Hating Your Body
• Body Positive Zone
• Self Care 101
• self esteem
• 30 day self esteem challenge
• developing positive self esteem
• learning-to-love-yourself
• Something Fishy
• Ways of coping with eating disordered behaviors
• The addiction help center

FRIENDS WITH ILLNESS

• How to deal/talk with bipolar and depressed people
• What to do when your friend is talking about suicide
• What to do if someone you know is overdosing
• What to do if your friend is hurting themselves
• How to help someone who is suicidal
• here’s what you tell someone who wants to commit suicide
• tips for looking after someone with depression
• Friends with metal illness?
• What to do when someone is suicidal
• Help Guide (Helping Someone with Depression)

GENERAL RESOURCES

• Feelings Wheel
• PsychForums
• Psych Central 
• Lets Recover Together
• How to find a Support Group 
• DailyStrength

GRIEF AND LOSS

• Help Guide (Coping with a Breakup or Divorce)
• Help Guide (Coping with Grief & Loss)
• Help Guide (Coping with Pet Loss)
• Help Guide (Supporting a Grieving Person)
• Help Guide (The Five Stages of Grief)

HOTLINES

• Crisis Text Line: Text “SUPPORT” to 741741
• Crisis Call Center Call 1-800-273-8255 (24/7) Text ANSWER to 839863 (24/7)
• Thursday’s Child Call 1-800-872-5437 (24/7)
• The Trevor Project Call 866-488-7386 (24/7)
• National Safe Place Text SAFE and your current location to the number 69866
• National Runaway Safeline Call 1-800-786-2929 (24/7)
• National Domestic Violence Hotline Call 1-800-799-7233 (24/7) 

MEDITATION

• Tips to Start Meditating
• 8 Ways to Make Meditation Easy and Fun
• 18 Minute Guided Meditation: Blissful Deep Relaxation
• 1 Hour Universal Mind Meditation
• Guided Meditation for Sleep and Good Dreams
• Guided Meditation and Progressive Muscle Relaxation
• Progressive Muscle Relaxation
• Guided Relaxation
• Foundations in Flow Yoga Class
• Heart Opening 30min Yoga Class
• 10min Shoulder Yoga Routine
• 9min Yoga Breathing Exercise (Pranayama) 
• Kundalini Yoga Breathing Exercises (3 min)
• Yoga Poses

OCD

Information

• Specific Symptoms of OCD
• Distinguishing OCD From Other Conditions
• The Course of Obsessive-Compulsive Disorder 
•  How do Obsessive Compulsive People Think?

Coping and Treatment

• Natural Treatment Options
• Treatments for Obsessive-Compulsive Disorder (OCD)
• Additional Treatment Options for OCD
• Residential Treatment for OCD
• Medications for Obsessive-Compulsive Disorder (OCD)
• A New Relationship to Your Obsessions
• How to Find Help for OCD
• OCD: Exposure Therapy Versus Medication
• Cognitive Therapy for OCD

Chat Rooms

• HealthfulChat
• OCD-UK

PERFECTIONISM

Information

• Perfectionism Resources
• Perfectionism - a double-edged sword
• Type-A Personality Quiz
• Perfectionism Test
• Procrastination Test
• Perfectionism: the road to failure
• perfectionism and procrastination

Coping

• How to Overcome Perfectionism
• LEARN TO MANAGE PERFECTIONISM
• How to Overcome Perfectionism & Procrastination
• Perfectionism - Stress Management
• 10 Steps To Conquer Perfectionism
• perfectionists coping with failure

PTSD

Information

• Help Guide (Traumatic Stress)
• Help Guide (PTSD)
• Help Guide (Emotional & Psychological Trauma)
• Mental Help
• PTSD Infographic
• Understanding PTSD
• What is PTSD?

Coping

• Coping with flashbacks
• Self Help Strategies for PTSD
• Coping with Traumatic Stress Reactions 
•  Post-Traumatic Stress - Self-help Guide
• Understanding and Coping with PTSD
• Coping with PTSD

SCHIZOPHRENIA

Information

• Schizophrenia: What’s in my head?
• Help Guide
• schizophrenia
• Symptoms of Schizophrenia
• Types of Schizophrenia
• Causes of Schizophrenia

Coping

• Living with Schizophrenia
• Coping With Schizophrenia 
• Schizophrenia Coping and Recovery
• Schizophrenia: Coping with Delusions and Hallucinations
• Paranoid schizophrenia Coping and support

Treatment

• An Introduction to the Treatment of Schizophrenia
• Treatment of Schizophrenia
• Drugs to Treat Schizophrenia
• Common Drugs and Medications to Treat Schizophrenia
• Treating Schizophrenia Successfully 

SELF-HARM

• Cut something that’s not real skin
• Half of Us
• Help Guide
• Recover Your Life
• Self-Injury Outreach & Support
• How to care for cuts
• Resisting cutting
• 25 ways to avoid self injury and prevent self harm
• Tips to help stop cutting
• 99 Coping Skills: Things to do Instead of Cutting
• What to do when someone sees
• How to fade/cover scars
• Alternatives For Cutting 1
• Alternatives For Cutting 2
• Alternatives For Cutting 3
• Alternatives For Cutting 4
• Alternatives For Cutting 5

SELF-LOVE

• how to stop putting yourself down
• Self confidence
• how to improve your self-esteem
• How to be ok with yourself
• tips on self-love
• Confidence
• Learn to love yourself
• when told you are not pretty
• emergency compliment
• lessons for self-love

SUICIDE

• Coping with Suicidal Thought
• What to do when someone is suicidal
• How to help someone who is suicidal
• here’s what you tell someone who wants to commit suicide
• Help Guide (Suicide Prevention)
• Help Guide (Dealing with Suicidal Thoughts & Feelings)

THERAPY

• how to get free therapy
• Getting a Therapist - a brief step-by-step
• Psychiatrist, Psychologist, Therapist or Counsellor?
• 50 Signs of Good Therapy
• 50 Warning Signs of Questionable Therapy